
????????? ?? ?????? ?????? ? ???????? ?????? ???????? ?? ???????? ???????. ????????? ? ???????? ?????????? ? ???????? ?? ?????? ?? ????? ??????????. ??? ? ??????????? ? ???????? ??? ??????????? ?? ?????? ???????. ?????? ????? 70 ????????? ??????????? ?? ??? ???????? ??: ???????????? ???????, ???????????? ???, ????? ?????????? ??????? ?????????????, ??????????, ??????????, ?????????? ??????.
100g ??? ???????:
| Tiamin (B1) |
?? |
0,45 mg
|
| Riboflavin (B2) |
?? |
0,19 mg
|
| Niacin (B3) |
?? |
1,4 mg
|
| Patothenic acid (B5) |
?? |
0,93 mg
|
| Bedoxin (B6) |
?? |
0,99 mg
|
| Ascorbic acid (C) |
?? |
35 mg
|
| Folic acid (B9) |
?? |
2,7 mg
|
|
|
| Calcium |
?? |
36,5 mg
|
| Zelezo (Iron) |
?? |
10,2 mg
|
| Magnesium |
?? |
27,5 mg
|
| Fosfor |
?? |
4 mg
|
| Kalium |
?? |
176 mg
|
| Natrium |
?? |
19,9 mg
|
| Cink |
?? |
1,6 mg
|
| Selen |
?? |
0,5 mg
|
|
|
??????????? ????? ????????
| Treonin |
.......................... |
5.24
|
| Valin |
.......................... |
2.61
|
| Metionin |
.......................... |
0.15
|
| Izoleucin |
.......................... |
0.44
|
| Leucin |
.......................... |
0.97
|
| Fenilalanin |
.......................... |
7.84
|
| Lizin |
.......................... |
1.88
|
| Triptofan |
.......................... |
0.92
|
| ?????????? ???????? ?? 100? ????????? |
| ???????? |
0,38 ?? |
| ?????????????? |
74 ?? |
| ????? |
0 ?? |
| ?????????? ???????? 1242??/100? ????????? |
|
????????????? ????? ???????? ?? 100g ???:
| Prolin |
.......................... |
57.99
|
| Hidroksi prolin |
.......................... |
0.61
|
| Asparaginska kiselina |
.......................... |
28.41
|
| Serin |
.......................... |
6.21
|
| Asparagin |
.......................... |
45.25
|
| Glutaminska kiselina |
.......................... |
46.58
|
| Glicin |
.......................... |
2.02
|
| Cistin |
.......................... |
2.42
|
| Tirozin |
.......................... |
2.08
|
| Beta-alanin |
.......................... |
13.18
|
| Histidin |
.......................... |
0.26
|
| Arginin |
.......................... |
6.95
|
|